ABS & ASS-SETS
Build a stronger core and sculpted glutes in one high-energy class designed to deliver real results. Abs & Assets combines targeted core training with powerful lower-body movements to tighten your midsection and grow your glutes—all in one efficient workout.
Expect a mix of bodyweight exercises, booty bands, and dumbbells to keep your muscles under constant tension. You’ll move through flowing circuits that challenge your stability, strength, and endurance while keeping your heart rate up for maximum burn.
Whether your goal is a flatter stomach, stronger core, or more defined glutes, this class is built to help you look better, move better, and feel stronger.
All levels welcome. Just bring a mat, your energy, and get ready to work.
ABS & ASS-SETS
Build a stronger core and sculpted glutes in one high-energy class designed to deliver real results. Abs & Assets combines targeted core training with powerful lower-body movements to tighten your midsection and grow your glutes—all in one efficient workout.
Expect a mix of bodyweight exercises, booty bands, and dumbbells to keep your muscles under constant tension. You’ll move through flowing circuits that challenge your stability, strength, and endurance while keeping your heart rate up for maximum burn.
Whether your goal is a flatter stomach, stronger core, or more defined glutes, this class is built to help you look better, move better, and feel stronger.
All levels welcome. Just bring a mat, your energy, and get ready to work.
